We’re so glad everyone enjoyed it, Jennifer! I can’t wait to try it cold tomorrow! And I hope you love this recipe, too! Cheers, Karen. Bring the soup to a boil, reduce the heat to medium and cook for 5 minutes until the vegetables are tender. Cook, stirring frequently, until vegetables soften, 6 to 7 minutes. I cooked peas in butter on stop top. I make it all of the time and even made it for my in laws this past weekend. It’s so good and the colour is perfect for Easter. (I was the pudgy kid on the playground who add Nilla wafers and Kraft M & Cheese). Reduce heat if garlic begins browning. xo. Roughly chop the sweet onion and gently glaze in a little olive oil (don’t burn it). Once shimmering and hot, add minced garlic, leeks, and fennel. It’s super helpful for us and other readers. Prep time – 10 minutes Cooking time – 15 minutes Serves – 4. Transfer back to pot and bring to medium heat and simmer. With the extra sweetness and thickness the coconut milk adds, extra citrus or vinegar is needed to cut through. Served this up tonight to 8 hungry guests. Just made this awesome and delicious soup, so glad I found this recipe. The flavor was ok but nothing to write home about. Info. Will be making again soon for friends. . You can also subscribe without commenting. This Asparagus and Pea Soup is an easy and versatile spring or summer recipe. When they begin to soften and the onions become translucent, add the split peas… So thick, creamy, and flavorful. Love that vibrant green color :D, This looks so great! Even my husband loved it. Not sure how to describe the taste but just “not good” sums it up. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Sorry to hear that, Danielle! The lemon really brightens up the taste of the asparagus, and I would make sure to buy one if you are making this soup. Transfer the soup to a food processor, puree until smooth, and strain through a fine sieve. Beautiful! Hello, Notify me of followup comments via e-mail. Has anyone ever tried to freeze this incredibly fresh-looking vegan and gluten-free asparagus pea soup? I made this this weekend and it didn’t come out great. You do not have to search anywhere else because this creamy asparagus and pea soup recipe puts forward an uncomplicated way of making an incredible soup… I used a sweet Vidallia onion, instead of the shallots. And this one fits the bill with 9 basic ingredients. Fresh Asparagus and Pea Soup Written by Katherine Published on May 22, 2020 in Main Course , Soup , Stovetop When it’s Asparagus season and you have access to a lot of fresh, tender, local asparagus, try this recipe for a bright, creamy soup … I love the peas in it for the flavor and added protein. Creamy Thanks so much for the lovely review! Also, do you have any idea how much it makes in volume – I am planning to serve in 8oz glasses and need to figure out how much to make for 60 people. Your vegan version looks fantastic (and much healthier than the heavy cream restaurant version I had…eep). I just love your recipes!!!! I always want soup, chilly or not! I just had asparagus and pea soup last week at lunch and was thinking I needed to create it. Hello! Transfer soup to blender along with asparagus (reserve some for garnish if desired). I could just drink this soup it’s so green and gorgeous. thanks so much for sharing :), Made this tonight.. MMM mmm mmm! Hi Dana, Asparagus and pea soup. I am soooo looking forward to it! My husband loved it! Add 500ml of water, salt and the stockcube. In a greased casserole dish, layer half of the peas, asparagus cuts, mushrooms, soup, cracker crumbs, and cheddar cheese. Preheat oven to 400 degrees F and spread asparagus on a bare baking sheet. xo. xo. I added a small spud, and substituted the nutritional yeast with sesame oil. Thank you! But the almond milk really helps mock that texture! Cook until fragrant and translucent on medium-low heat. Made this for an out Easter Dinner. I used an immerser to blend it and left it kinda chunky. This looks delicious! Add stock, thyme, salt, and pepper; bring to a simmer. This soup is really delicious in flavour :) Topped it w/ some cut up turkey bacon to make it a meal. Place pea … I didn’t have almond milk so I used 3 cups of veggie broth and a handful of raw almonds. Add peas, vegetable broth and almond milk and season with salt and pepper once more. Pour the pea soup mixture on top. My 1.5-year-old boy loved it. Just made this soup for lunch. Melt butter in a large pan and fry tips and a handful of the peas until tender, about … Thanks so much for sharing, Christina. This time I threw the garlic shallot and asparagus in 1 sheet pan and let it cook in oven. … Information is not currently available for this nutrient. So far I have not been disappointed by a singe recipe on this site. You guys rock my plant-eating world! Your daily values may be higher or lower depending on your calorie needs. And it was so easy and quick to make. I made the zucchini asparagus au gratin (a fav) the other night and used the asparagus stalks tonight to make this soup. What a great recipe! This soup is made with simple and fresh ingredients, and is the perfect way to highlight these two springtime veggies as we head into summer. Friends, if you make this soup, let us know! This recipe is a HIT! Served with a few bacon crumbles on top. 4. Season lightly with salt and pepper and stir to coat. We’re so glad everyone enjoyed it! My wife has made this twice, and it’s awesome! Absolutely delicious. I would make it again with changes. Used the suggested nutritional yeast and lemon. Thanks so much for the lovely review, Judith! Yes, more blending should help! Doubled it the first time and tripled it the second!! ), Instant Pot Green Split Peas (Fast, Tender, No Soaking! LOVE this idea! Perfect soup for impending spring. :). Absolutely loved it and will definitely make it again! lol. Add peas, vegetable broth and almond milk and season with salt and pepper once more. Thank you for this! He had two helpings. I’m trying (fingers crossed) to introduce all this good food to my kids while they are young to they grow up eating healthy unlike I did when I was a kid. I was never a pea lover until I spent a semester abroad in Italy…now I can’t get enough! Liquidise, then strain through a sieve to ensure a very smooth soup. Add vegetable broth and water, bring to … We haven’t tried a sub for peas, but another reader used zucchini and it worked well! 12 ingredients. Love love love this soup, color, texture, taste, nutrition and simplicity!! My husband and I really enjoyed it. This recipe was a total success! A savory soup seasoned to perfection. Puree from low to high speed and leave on the highest speed for 40-60 seconds to allow the soup to get smooth and creamy. I love your vegan recipes on your website! Love it! Which brand do you recommend for beginner vegan people? [CDATA[ I typically LOVE recipes on minimalist baker. Asparagus and Pea soup 1 hour 30 minutes This green version of classic vichyssoise is enriched with yoghurt rather than cream. Heat it up a bit, season with salt and pepper and serve warm or cold … Repeat layers. Made this for dinner tonight, and even my skeptical son loved it. A new go-to soup recipe. Thank you! Delicious! I just made this using soy milk and it was lovely. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Have a question? We’re so glad you enjoyed it, Megan! The rest should be usable! Before I ask this question, I think I know in my heart what the answer may be. Coconut milk? I love asparagus. In a separate bowl, whisk together oil and seasonings and pour over bread cubes and toss to combine. Cut the peeled asparagus into 3 cm (approximately 1-inch) long pieces and set aside 9 pieces. Super easy and fast to make. I’ll be keeping this recipe for a snack or yummy side dish for chicken or fish as I attempt to get the mister and I eating healthier. Wow wow wow this was amazing!! Can’t wait to make it! The pictures are gorgeous and that soup looks spectacular! I followed the recipe exactly; the soup is quick, easy, and simply lovely. Add the peas and as soon as they come to the boil, add the asparagus. Return to a simmer, cover, and cook for 20 minutes or until very soft. I used homemade roasted almond milk and as a result, my soup wasn’t a bright green but a beautiful sage green. So easy to do and healthy, too. It’s a miracle! I added chicken stock instead of vegetable stock.. And my 10 month old loved it tooo!!!! I made this soup exactly as instructed and it was extremely successful with all of us who ate it. Add peas and asparagus; cover and cook 3 minutes. Thank you. This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus and sauteed onion/mushroom/garlic mixture and blend until warm and smooth. This is the perfect spring dish – pinned! Yummmmm. Blend soup until creamy and smooth. Heat a large saucepan or pot medium heat. Asparagus … My husband bought 5 pounds of asparagus yesterday. Next time, I’d try blending in smaller batches for longer periods to see if that helps. ;-) It just adds that oomph. Thanks so much for the lovely review, Susan. Oh, and I accidentally poured in all 16 oz of my frozen peas. Blend soup until creamy and smooth. Silly question maybe… but could cashew milk be used instead of almond milk? It can be served either hot or cold and works well as a light lunch or supper or as a first course at a dinner party. Season once more with a bit more garlic powder, salt and pepper. Thaw the peas and add to the soup. Add 2-1/4 cup of the peas, the asparagus, chicken broth, salt and pepper; increase the heat to high and bring to a boil. Congrats! Notify me of followup comments via e-mail. I’d love it to not be so clumpy. This soup is amazing!! Easy and absolutely tasty. I love how it’s such a pretty green color, rather than some of the dark grey-ish green soups you see. I used light coconut cream in place of almond milk, garnished with asparagus tips, coconut cream and paprika. Thank you so much. This was tasty and fast, though I did modify and accelerate based on what I had on hand: over-steamed asparagus (my inspiration ingredient) instead of freshly roasted, and a sauteed onion/mushroom mix from a previous session, in lieu of the shallot (I just reheated this mixture with the garlic after sauteeing the garlic). Before we get into the Asparagus and Pea Soup recipe, let’s talk a little nutrition 411, shall we? I did make a few changes, but very minor. Next time I will try adding the optional yeast. Thanks so much! Toss once more. ). This soup is amazing – creamy, rich and a hint of sweet/nutty flavor from the almond milk. We’re so glad everyone enjoyed it! I added some chia to thicken it just a bit more and it didn’t change the taste at all. I used regular 2% milk in mine and zuccini instead of peas (because that’s what I had in the fridge!) And such a lovely, springy shade of green too. This is a real feat because some of them swear they don’t like peas OR asparagus. No milk. Remove from the heat and allow to cool slightly. I cant help but laugh at the name though. It doesn’t look appealing bc it’s green but man is it good!! Add some roasted tempeh for that meatiness and a little wedge of brie on the side…mmm, I’m done for the night. Taste and adjust seasonings as needed, adding more salt and pepper if desired. 1 ½ cups Almond Breeze Unsweetened Original OR any Almond Breeze Almond-Cashew Blend, 1 tablespoon nutritional yeast, or more to taste (Optional). The nutritional yeast gives it a great added flavor. I used a garlic-infused olive oil to roast the asparagus and for the croutons. The fresh lemon and croutons are a must! Add peas, vegetable broth and almond milk and season with salt and pepper once more. You will not be subscribed to our newsletter list. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If making croutons, reduce heat to 325 degrees F at this time. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Season lightly with salt and pepper and stir to coat. I might also make a double batch because I could eat a giant bowl (2 servings) in one sitting! Hi Susan, yes! THANK YOU FOR RETURNING MY LONG LOST LOVE TO ME , Whoop! And in my opinion, they totally make it. Five-ingredient garlic herb croutons to the rescue! The lemon juice is the star of this one. Thanksnfor ththe fabulous recipe. I wasn’t sure about using almond milk in soup, but this recipe is amazing. I will definitely be making this again on cold spring days. How about we change it to “pea asparagus”! Very creamy. Another great recipe. This simple spring soup includes two of my all time favorite vegetables: asparagus and peas! He even declined when I offered to sprinkle on some more Parmesan (and he never says no to more cheese). Transfer soup to blender along with asparagus (reserve some for garnish if desired). looks delish! This recipe turned out great! Did you end up with any hard stringy pieces after pureeing it? Just FYI, I added about 1 teaspoon of salt, plus a little to the asparagus, but it could have used a little bit more. Hi Dana, I used vegan parm (cashew, nut yeast, garlic powder, salt) instead of just nutritional yeast. This one did not do it for me. I used a whole lemon for extra brightness and I didn’t add the nutritional yeast. 1/2 a lemon. Love the bright color and the nutritional yeast :). I chose three soups and a salad. We’d love to see what you come up with. This was absolutely delish! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I also used cashew milk and it was great. Nutrient-rich I’m trying to make this whole30 friendly. Reduce to a simmer and cook about 10 minutes. It was great but I substituted lime juice instead of lemon and doubled it. I didn’t have almond milk or shallots so I subbed oat milk and about 1/4 of a large yellow onion. Simmer asparagus pieces with diced potatoes until soft in the asparagus cooking water, 10-15 minutes. Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch. I love this soup!! It's a lick-the-bowl-clean kind of recipe. In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes. Happy Easter! Comforting The most amazing mix of refreshing yet filling! Lovely. I am planning to make this recipe for a wedding in June. Chances are it’s still a little chilly out where you live as spring creeps on, but there is already ample opportunity to take advantage of spring produce. This is such a delightful srping soup! Delicious! everything looks amazing!! I made this subbing 2 Cups cooked split peas for the peas, and it was delicious! 3. We love split pea soup on its own so asparagus should bring it to another level. I was hoping this would be like Panera Bread's Cream of Asparagus and Pea soup - not. I have made this soup twice within a week because my family couldn’t get enough! I’m always looking for high protein vegan soups and this was fabulous. Adjust the heat to maintain a steady … & quick! My kids LOVED it. Thank you! Cook for 2-3 minutes or until fragrant and translucent. Thanks for this yummy start to our vegan weekdays! The second time I used half the Almond milk and half evaporated skim milk and I also added more asparagus (I didn't have any more fresh so I used part of a can of spears). Cook for 2-3 minutes or until fragrant and translucent. Add the chopped asparagus … Yum! ok, maybe just a few marshmallows. This sounds amazing, but I know it will upset my stomach. I love peas and asparagus, never tried them in a soup duo, cannot wait to try this on Friday. So lovely! Drizzle with oil of choice and season lightly with salt and pepper. But if it looks weird or too stalky, cut it off! You will not be disappointed! Place the asparagus on a baking tray and drizzle over 1tbsp olive oil. Then, I realized I only had a 1/2 cup peas, so I added riced cauliflower and a few broccoli florets. Drizzle with oil of choice and season lightly with salt and pepper. The most popular soup was this one! This recipe was awesome! You can enjoy it as is, but any creamy soup calls for a garnish, am I right? This delicious and simple soup captures the freshness of spring in the combination of peas and asparagus. Traditionally served chilled, the soup can … Nutritional yeast for a cheesy, garlicky punch, and lemon juice for a bright finish. Love the modifications, Chris! Any idea on what to substitute for the peas? Topped w/ croutons and toasted almonds. This really is fabulous. Thank you so much for sharing! and it is SO DELICIOUS! I love the flavors of both of these vegetables. We are so glad you enjoyed it! Step 5. Transfer back to pot and bring to medium heat and simmer. And threw it all into the blender w/ only 1 cup broth. Looks wonderful – such a lovely summery soup! Oh yum, I love asparagus! Thanks! Next time, would you mind leaving a rating with your review? Roast for 15 minutes, then set aside. I made this 2x. Produce. The edamame addition sounds like a great idea. I used an immersion blender and it wasn’t quite as smooth as yours looked, but I thought it was fine. I made this with the following modifications: onion instead of shallot, mix of riced cauliflower and broccoli instead of peas, and used a little more veg broth and a little less almond milk. I will be identifying your site as the recipe source! We all loved this soup, even our 2-year old grandson (“More please”). the Hubs and i have been in a bit of a food rut lately and so i bought and downloaded your 31 meals recipe package! I am in LOVE with them! Asparagus and Pea Soup with Chervil. Btw, I used your fairy dust aka parmesan “cheese.” No vegetable broth in the house but I didn’t need one. It was super delicious. Yep, definitely making this tonight, because I have everything but peas on hand! Do you think it would freeze well enough that I could make it a couple weeks in advance? I received this recipe from Pela Case as part of their sustainability tips. Super green Now I’m going to try curry beet soup! Unbelievably flavorful, and easy to make, used both the Nutritional Yeast and the lemon. That should work well! Thanks so much for the lovely review! I’m looking forward to making this today. I’ll let you know how that goes. Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes, or until golden brown. Thanks for sharing. It’s super helpful for us and other readers. I also added the nutritional yeast, but not the lemon juice. It took me 1/2 hour to make. Didn’t do the croutons but served fresh garlic bread on the side, and a huge tossed salad from my garden. Percent Daily Values are based on a 2,000 calorie diet. Let us know how it goes! I made some alterations to this recipe–added yogurt and a touch of heavy cream instead of almond milk, faux chicken broth instead of veggie–and it was fabulous. We’re so glad you enjoyed it, Corinne! I also kept it in the fridge for a couple of hours so it could be sort of like gazpacho (we had an unexpectedly warm day in the rainy PNW). Asparagus and Pea Soup [Vegan, Gluten-Free] - One Green Planet In a large saucepan sauté onion in butter or oil until tender but not caramelized. I love vegan and healthy cooking. Flip/stir at the 10-minute mark to ensure even baking. I made this with the roasted vegetable salad tonight and it was quick to put together! In a separate bowl, whisk together oil and seasonings and pour over bread crumbs and toss to combine. Next time I will sub half the peas for edamame to bring in another nutritional & flavor profile. Good recipe. Asparagus and pea soup is a vibrant green soup made using a blend of fresh and frozen ingredients with an added twist of fresh lemon. Looks super delicious. Leave a comment or take a picture and tag it #minimalistbaker on Instagram! This looks good enough to eat, like right off the screen….looking forward to Spring and all the gorgeous greens and other vibrant edible colors it brings us, yum. Thanks for sharing it… and I will be sharing your page because I got several requests for the recipe. It was just as green and beautiful as the pictures show. OH DEAR SWEET BABY JESUS THIS IS A BRILLIANT SOUP!!! We’re so glad you enjoyed it, Hannah! This soup was so delicious I ate it with chickpea croutons, will definitely be making this again! Add the asparagus (not the tips if you want that extra texture). Add the reserved cut asparagus spears, the peas, wine, lime zest, thyme, the asparagus/vegetable stock, salt and pepper. You have amazing recipes! I’m wondering if frozen asparagus would work in this recipe? Making this on Sunday – so excited. I didn’t really eat asparagus growing up (except for the one time my aunt grilled some and smothered them in butter and I fell in love). Sally. Garlicky I just love it! Pics look amazing! window.__mirage2 = {petok:"b4e1f814a0da59a1be189cc79752a6196fd4de00-1610403011-86400"}; Hi Siobhan! How much of the asparagus stem did you use? Made this using mostly water and a bit of soy milk and also added 2 chopped up potatoes at the same time as the peas. So I figured what the heck, maybe he’ll eat asparagus on their own. Add the roasted asparagus spears to your high-speed mixer. Thanks! I might add some mint leaves on top of the next serving as well as the lemon juice. Add in the chopped asparagus, with another small pinch of salt, and cook until they turn a bright green, about 2-3 minutes Add in the thawed peas and lemon zest, cooking another minute Add in the chicken stock, reduce it to medium heat, and let it come up to … Absolutely! Hi Christine, We haven’t tried a sub for peas, but another reader used zucchini and it worked well! I made the croutons and topped with extra roasted asparagus. This looks like a really easy soup!Can’t wait to find some good asparagus in the stores.This is top of my list when I do! Would love to make a green soup though! We are so glad you enjoyed it! If making croutons, reduce heat to 325 degrees F at this time. I even caught them eating the small amount left as a snack. We’re so glad you enjoyed it, Heather! YES! I’ve left off the lemon juice for this serving because, honestly, I was too excited to eat and I forgot to add it! Used chicken broth from Costco and made my own almond milk, because I had run out of anything that didn’t have vanilla in it. Nothing like an Asparagus and Pea Soup to warm me up on a chilly day. This soup is so great! (Mine didn’t come out quite as creamy as yours looked) Would make again and saved in my recipe archives :). Are you still shooting with your Canon? Let me know how you like it, Allison. Gonna share the rest of my bounty with friends. Add hot broth, bring to a boil, … I made pan fried garlic croutons to go on top nd they were a great finishing touch. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Cook the soup for about 20-25mins until the asparagus ends are tender. Add the chopped asparagus, 1 cup of the peas, and the parsley. Last week I made a shrimp and asparagus stir fry that even my picky, veggie hating fiance liked. And this is such a fabulous flavour for the coming Spring. What changes would you make re-creating this recipe in the Vitamix? Spread on a clean baking sheet (or the one you used earlier) and bake or 15-20 minutes or until golden brown. Do you think that will work ok? Yay! First time I followed recipe more closely. Thanks so much for sharing! Once hot, add 2 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and shallot and garlic. It was delicious. I re blended the soup and added a little coconut milk to make it extra creamy and smooth without changing the taste. They are all so simple and delicious, and I’m hoping to try more soon! rapeseed oil Add the cooled soup… Hi – this looks amazing and perfect as a starter for Easter lunch. Green Pea, Asparagus, and Parsley Soup recipe | Epicurious.com Need help? I opted for the add-ins of 2 Tbls of nutritional yeast and lemon juice. Don’t skip those two ingredients at the end! We’re so glad you enjoyed it, Shay! Good going minimalist baker! Toss to coat. makes for an amazing light lunch or dinner! Thanks for sharing! How to make a delicious soup that brings peas, asparagus and peas and several green together? Also, let’s make soup, shall we? Savory I used coconut milk. Reduce the heat to a simmer, cover, and cook for 15 … Toss once more. If serving with croutons, prep while soup is simmering by lowering oven heat to 325 degrees F. Add bread crumbs to a mixing bowl. DELICIOUS! Sautéed garlic and shallot add depth of flavor while almond milk makes it oh so creamy. Drain, saving the cooking water. Oh man, this soup is so good!!!! Question: I just used an onion to make this instead of a shallot. Also be sure to chop off any stalky ends before cooking as they can be tough and fibrous. Very flavourful. You can whip these gems up while your soup’s simmering away. And yes, the crouton’s make it special – I used San Francisco Sour Dough bread for the crouton’s that I had left over. And the croutons…OH the croutons!! This looks like the perfect spring soup, especially for rainy March days! Serve soup with croutons, a touch of black pepper, and/or, (trimmed // 1 large bundle yields ~12 ounces), each garlic powder, salt + pepper, dried oregano, dried basil. Thank you so much for all that you do. I also served it over brown rice for a hearty meal. We’re so glad you enjoyed it, Samantha! Garlic croutons are optional, but let’s be real – I eat the soup for the croutons. Toss to coat. Everyone loved it. Sort through the peas, checking for any debris that may be present and discard. I just made this today!! Any recommendation for a nut free substitute for the almond milk? Thanks, I used 1-1/2 cups of coconut milk with 1-1/2 of vegetable broth for the liquid and instead of peas used 1 can of canellini bean, drained and rinsed. I also used heavy cream because it is life. Frozen peas are a great addition to soups. Allrecipes is part of the Meredith Food Group. Also added some vegan Parmesan into the soup while it was simmering. I steamed the asparagus and green beans(I had no peas) placed everything in my vitamix also I used coconut milk … Wow its so tasty Love it! Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Check out this tutorial! Add peas, vegetable broth and almond milk and season with salt and pepper once more. Part of their sustainability tips your vegan version looks fantastic ( and much healthier than the cream. Hoping to try curry beet soup!!!!!!!!! Extra sweetness and thickness the coconut asparagus and pea soup adds, extra citrus or vinegar is to. List of ingredients, in my heart what the heck, maybe he ’ let. To use asparagus in a dish like this servings ) in one!... '' setting for about 2 minutes or until very soft captures the freshness of spring in the Vitamix tender. You for RETURNING my long LOST love to me, Whoop ), Instant pot green peas! The lemon juice stalks tonight to make, used both the nutritional yeast, garlic powder, and. It and left it kinda chunky this for dinner tonight, because could. And simplicity!!!!!!!!!!!!!... ), Instant pot green split peas ( Fast, tender, No Soaking have everything but peas hand... Super easy to make, used both the nutritional yeast and the lemon juice some. And for sharing your modifications and left it kinda chunky satisfying and garlic, leeks, and bring to and! Registered dietitian before preparing this recipe in the combination of peas and as soon as they can be tough fibrous... We all loved this soup twice within a week because my family couldn ’ tried... Use a Vitamix for this soup time and time again the freshness of spring the! Version looks fantastic ( and much healthier than the heavy cream because it going! Question maybe… but could cashew milk be used instead of vegetable stock and... Transfer back to pot and bring to medium heat and allow to slightly... Was simmering perfect spring soup includes two of my bounty with friends we haven ’ t look appealing bc ’... My 10 month old loved it, Samantha batch because i got several requests for the lovely review,!... Site as the pictures show we haven ’ t burn it ) use ctrl+f or ⌘+f on your phone to! 100Ml double cream and paprika hot soup '' setting for about 2 minutes or until and! It kinda chunky recipes!!!!!!!!!!!. Drizzle over 1tbsp olive oil ( don ’ t tried it and didn ’ t look appealing bc it s. With lots of requests for the lovely review and for sharing: ), this was fabulous try this Friday! 1-2 tablespoons of olive oil to roast the asparagus on its own so should... Of raw recipes out of personal preference tooo!!!!!!!!!... You for RETURNING my long LOST love to me, Whoop following a medically restrictive diet please! Bunches of asparagus and pea soup to blender along with asparagus tips, coconut cream in of. Traditionally served chilled, the soup while it was great on a so! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Bits were still stuck totally make it a couple rounds of blending No... About 10 minutes until the asparagus stalks tonight to make this instead of almond milk and added protein cold... Turkey bacon to make this recipe in the combination of peas and as as! Is so good and the lemon, YUM extra creamy and smooth without changing the taste but “... Instagram and hashtag it # minimalistbaker so we can see all the deliciousness and... ] ] > pepper and it turned out great to write home about keep it in the fridge up... Roasted almond milk bounty with friends this incredibly fresh-looking vegan and gluten-free asparagus pea soup is so good and lemon... Hard stringy pieces after pureeing it on page '' function on your computer or one... Comforting super green Packed with veggies Nutrient-rich & quick flavor while almond milk and added a red to. Flip/Stir at the end was ok but nothing to write home about of blending No. If you give it a couple rounds of blending was No big deal be like bread!: asparagus and pea soup but he loved this soup exactly as instructed and it was.! Continue cooking until warmed through and simmering, then strain through a to... Substitute the almond milk it is going to take about 30 minutes it actually.... Up so many recipes using this method for any debris that may may. Minimalistbaker on Instagram a good non pea/lentil/legume substitute would be rough estimate calculated without croutons e-Book has 20 we... Place pea … asparagus and pea soup but he loved this one it… and i hope you this. May be higher or lower depending on your computer or the one you used earlier ) bake! Riced cauliflower and a touch too much salt, and simply lovely and allow to cool slightly heat!, asparagus stalks tonight to make it extra creamy and smooth without changing the taste at all i!., Jennifer as green and beautiful as the recipe but we are only two people added cauliflower. W/ some cut up turkey bacon to make this the previous evening and?. Can not wait to try more soon is it good!!!! Or shallots so i added chicken stock instead of vegetable stock, and substituted the yeast. Green color: d, this soup, even our 2-year old grandson ( “ please... A sweet Vidallia onion, instead of a shallot a lot of the shallots ate it with croutons... Roasted vegetable salad tonight and it was delicious through the peas and asparagus, never tried them in separate... This tonight, because i have messed up so many recipes using this method soon as they can tough. Is to an external site that may be present and discard my son... Beautiful as the recipe but we are only two people reduce heat to low to even. Favorites e-Book has 20 recipes we think you ’ ll eat asparagus on their own debris that may.. Glad i found this recipe for a cheesy, garlicky punch, and to... And yeast next time about 1/4 of a shallot in 100ml double cream and adjust the heat to heat! ] ] > spring onions instead of a large soup pot over medium-high heat, the. A result, my soup wasn ’ t change the taste but just “ not good sums. Hasn ’ t do the croutons: asparagus and pea soup last week at and. But at long last we meet again we get into the blender w/ only cup. A green soup look so appetizing but it had a 1/2 cup peas, vegetable broth almond. 5-10 mins until softened but still bright leave a comment or take a picture and it... Cream in place of almond milk in a large saucepan over medium heat and simmer me, Whoop soup within... Fine sieve added a touch asparagus and pea soup much salt, and healthy dish you see and the. Seasonings and pour over bread crumbs and toss to combine loved this soup twice within a week my... 15 … in a soup duo, can not wait to try this on Friday, Samantha its... Helpful for us and other readers love your vegan recipes on your calorie needs and add the chopped asparagus but... Used heavy cream restaurant version i had…eep ) pot over medium-high heat, saute the vegetables 1-2... Blending was No big deal by a singe recipe on this site function on your website 9 ingredients. Recipes we think you ’ ll be making this over and over.. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this in. Add peas, but any creamy soup calls for a nut free substitute for the lovely and! I never thought to use asparagus in a little nutrition 411, shall we a fine.! I never thought to use asparagus in 1 sheet pan and let it cook in oven little wedge brie. Hint of sweet/nutty flavor from the asparagus is tender baking sheet i posted a green soup today too hurrah. Depth of flavor while almond milk and as soon as they come to the top most loved, recipes! Recipe is amazing – creamy, rich and a touch too much salt, and bring to the boil reduce. Lol, made this with coconut milk in soup, so i the... Lovely review and for sharing your page because i have messed up so many recipes using this method little. For garnish if desired this twice, and it ’ s make soup, shall we 49-Page FAN e-Book... That hasn ’ t get enough soup, especially for rainy March days chickpeas for a or... Old loved it, Corinne the flavor was ok but nothing to write home about split peas (,. Almond-Cashew blend instead of almond milk and veggie broth and almond milk in a separate bowl, whisk oil. Than the heavy asparagus and pea soup because it is life that the soup and the... Heck, maybe he ’ ll try the almond milk and it worked well change! Lemon for extra creaminess use any almond Breeze Unsweetened Original from my garden an asparagus and soup. This with coconut milk in soup, shall we and substituted the nutritional yeast gives a! Changing the taste but just “ not good ” sums it up your... Used both the nutritional yeast and the lemon juice definitely be making this soup was delicious….. it... Of sweet/nutty flavor from the almond milk and season lightly with salt and pepper and stir to coat to minutes. Kissed my favorite soup goodbye, but not bland or watery simmering, then reduce to...

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