The skin is packed with Vitamins and minerals, they are high in fiber which is great for a healthy functioning gut. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Air frying your sweet potatoes means you don’t have to peel, chop, boil, drain them. Don’t worry if you don’t have an Air Fryer, you can bake your sweet potatoes in the oven. Crunchy sweet potato chips that are made in your Air Fryer for a healthier take on them. Slice them open and load 1 teaspoon of butter and honey and 1/4 teaspoon of cinnamon If you enjoyed this post and would love to see more, join me on Youtube,  Instagram, Facebook & Twitter! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. And the best news is that you can “bake” sweet potatoes in the air fryer more efficiently than in an oven. Hot and crispy sweet potato … They are fluffy, creamy, and sweet. © Copyright 2020 - HealthierSteps. crispy skin, melt in the mouth orange-flesh treat! One medium sweet potato cooked with the skin on has only 90 calories. This look so great. Please join us and invite your friends to Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Poke holes all over your sweet potatoes, you can use the tines of a fork or a paring knife. The result is perfectly crunchy and seasoned. Your email address will not be published. Place the sweet potatoes in the basket of the air fryer. Whole sweet potatoes baked to make the best base for toppings, today. Try one of these awesome air fryer dishes: Air fry sweet potatoes in less time than baking in the oven. To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Poke holes all over your sweet potatoes, you can use the tines of a  fork. In honor of fall, it’s only fitting that we pay homage to one of the greatest autumn vegetables: the sweet potato (or, depending upon where you’re from, yams). They are vegan, gluten-free, and dairy-free. Poke holes all over your sweet potatoes, you can use the tines of a  fork or a paring knife. Using a fork, poke several holes in sweet potatoes. Drizzle the olive oil over the sweet potato wedges and toss to coat, either with your hands or tongs. Place an even layer of sweet potatoes in the … Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Sweet potatoes are packed with fiber, potassium, vitamins, and minerals. How to use baked Japanese sweet potatoes: Oh, the possibilities are endless! I am definitely trying this soon. As an Amazon Associate, we earn from qualifying purchases. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Other Air Fryer recipes to prepare are Air Fryer Plantain, Air Fryer Roasted Potatoes, Air Fryer Kale Chips. Unless you are one of those fortunate individuals with a kitchen equipped with double ovens, baking meats and veggies for the same meal can create chaos in the kitchen. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Place the sweet potatoes in the basket of the air fryer. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes Wash the sweet potatoes and dry them with paper towels. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes … My favorite way to prepare sweet potatoes is to prepare them sweet instead of savory, it is just a personal preference. Scrubs sweet potatoes, wash and pat them dry. These delicious orange nightshades make the perfect side for pork, chicken, and beef main dish entrees, but they also stand alone as a scrumptious and nutritious solo meal. Get discounted copies of my cookbook here. Scrubs sweet potatoes, wash and pat them dry. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Who doesn't love Air Fryer Baked Sweet Potatoes? About 1 tsp of oil per sweet … Baking whole sweet potatoes in your air fryer is one of the easiest ways you can prepare them. The answer is simple: bake the chicken in the oven, but prepare the potatoes in the air fryer. These air fryer baked sweet potatoes are naturally sweetened. Yes, you can enjoy the sweet potato skin. Poke holes all over each sweet potato with a fork and coat it with oil. Check out this, How To Bake Sweet Potato? Great ways to prepare sweet potato is to boil, bake or roast them, today I’m going to show you how I air fry them. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Perfect Air Fryer Baked Potatoes are crispy on the outside and tender fluffy on the inside. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil,  since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato. Try these amazing air fryer potatoes … View all recipes by Michelle Blackwood, RN →, Stamped Almond Cookies (Vegan, Gluten-Free). Adding Air Fryer Baked Sweet Potato to your diet is a great way to include nourishing and healthy foods in your diet. Place the potatoes in the basket of the Air Fryer, then close and set to 390 degrees for 40 minutes … Air Fried Sweet Potatoes, Air fryer sweet potatoes, Baked Sweet Potato in the air fryer, Sweet Potato int he air fryer. AirFrying.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To read more about the benefits of Vitamin A Here. These little wedgies have that … Prick each sweet potato 2 times with a fork (to make holes to allow steam to escape, so sweet … Preheat your air fryer to 400 ° F | 205 ° C. Using a knife, poke venting slits into your sweet potatoes. Sprinkle over olive oil and salt then rub to coat … Especially the way the air fryer makes them so crispy-crunchy-delicious like when we made air fryer sweet potato fries and air fryer roasted potatoes! Cook them for 40 minutes, turning halfway or until they are tender Cool for 5 minutes before opening and adding the toppings. While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Wash your sweet potatoes and then create air holes with a fork in the potatoes. These Air Fryer Sweet Potato Chips are tossed with oil and salt then cooked in your Air Fryer. Scrub the potatoes well, then dry and pierce each potato with a knife several times to vent. Sweet potatoes are known as low-glycemic foods that don’t cause a sudden spike in blood sugar levels. Ally's Sweet & Savory Eats: Sweet & Spicy Air Fryer Sweet Potatoes … I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. All Rights Reserved. Sprinkle them with the olive oil & salt, then rub evenly on the potatoes. Once the potatoes are coated place them into the basket for the Air Fryer and place into the machine. Perfect addition to any meal, or a meal all on its own! Peel sweet potatoes then cut into 1″ cubes. I like how the Emeril AirFryer make cooking a lot easier and faster. Beta carotene is converted in the body into Vitamin A, which is good for vision, skin, hair, nails, immune health, reproduction, heart health. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. All Rights Reserved. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. How do you bake a chicken at 350 degrees while simultaneously baking potatoes at 400? Cook on 400 degrees Fahrenheit for 35-40 minutes until the sweet potatoes are soft on the inside. Cook your potatoes at 392 degrees for 35-40 minutes or until fork tender. Don’t skimp on poking those holes, literally more holes mean the sweet potatoes will cook more evenly and better in the oven air fryer. Set to 390 degrees for 30 minutes (Timing will depend on the size of your sweet potatoes). Place the sweet potatoes in the basket of the air fryer.Â, Cook them for 40 minutes, turning halfway or until they are tenderÂ. Read more. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Whenever I think of baked potatoes, my mind automatically also thinks steak! Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Divide sweet potatoes into 2 or 3 batches for cooking. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. you have done it again. Store the leftovers in a container with a tight-fitting lid in the refrigerator for about 3 days. USDA: Safe Minimum Cooking Temperatures Chart, How to Cook Spaghetti Squash in the Air Fryer. Wow Michelle! They will be ready in less time than it would take by baking them in the oven. Such easy directions and very helpful hints. When cooking multiple … Home → Recipes → Side Dish → Air Fryer Baked Sweet Potato. is great for digestive health and weight management. I love Japanese sweet potatoes … I share vegan and gluten-free recipes because of past health issues. Sweet & Spicy Air Fryer Sweet Potatoes...crispy and full of flavor these sweet potatoes are the ultimate healthy side dish or snack! Cook at 400 ° F | 205 ° C for 30-35 minutes. Put into your air fryer basket – or rack in this case. Copyright © 2021 WhiteWhisker LLC. Your email address will not be published. Required fields are marked *. Rub sweet potatoes with olive oil. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time baking sweet potatoes in the air fryer is not only convenient but also faster. Please leave your feedback in the comment section and let me know how you prefer your baked sweet potatoes, whether sweet or savory. All you need to do is, wash and dry your sweet potatoes, pierce them with the tines of a fork before cooking them in the air-fryer. Cook them for 40 minutes, turning halfway or until they are tender. Sweet potatoes contain fiber that tends to absorb water, causing you to feel full for longer. You get to decide whether to serve them sweet or savory! If you decided to use a knife instead to poke the holes then you need to be extra careful. I’m crazy about sweet potatoes and this time of the year I’m eating them all the time, check out my Vegan Sweet Potato Pie, Sweet Potato Casserole, and Maple Roasted Brussels Sprouts And Sweet Potatoes. Rub the … It’s a classic combo, steak and baked potatoes. Make sure the chunks are all the same size to ensure … The drying of the potato skin ensures the skin will crisp up nicely when baked. Have to Peel, chop, boil, drain them you decided to baked sweet potato in air fryer! Of a fork or a paring knife behind healthier Steps, boil, drain.... 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