1 Kosher salt. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. RI = % of your daily reference intake. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. 836kJ 200kcal. 1 Sweet potato. and get my FREE Healthy Pantry Checklist! https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Here’s how to microwave a sweet potato. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Seriously one of my favorite kitchen hacks. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Wrap a damp paper towel around the sweet potato. I'm Lizzie, a Registered Dietitian who loves vegetables. Our easy trick is mess-free and bursting with sweet flavor. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Tips: 1. Important Steps For Making Sweet Potatoes in the Microwave. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. 956kj 229kcal. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . This will essentially steam the sweet potato quickly. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. You can check the tenderness with a fork periodically. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Produce. Wash Your Sweet Potatoes. Stir in the lime juice and mix well. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! by Michelle No. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Crisp sweet potato bites with a lightly spiced katsu dip. In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. 6. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Your email address will not be published. When it's … Salt. I usually pierce them 5-7 times at different parts of the skin. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Flip it over and put it back in the microwave for another 2.5 minutes on high. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. BuzzFeed Staff. Instead of 45-55 minutes, it is going to take 5-10. It’s super important to let steam escape during cooking. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. Details below. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. 3. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Top with the soured cream, coriander and lime wedges. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Reheat in the microwave (of course). In other words, it’s good for your soul! Never met a potato I didn't like. Dairy. It’s one of my favorite quick kitchen hacks. First things first: Boil a pot of water. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Loosely fold over both sides of the paper towel to cover the sweet potato. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Better still? This kitchen hack saves so much time. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Put the microwaved potato in the oven for 10 minutes. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Important Steps For Making Sweet Potatoes in the Microwave. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Do not skip this step! Once the potatoes are cool enough to handle, peel the skin off. Turn the sweet potato to the other side and continue to bake for 4 minutes. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. The answer depends on the size of the potato. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Some of you may wonder if microwave sweet potatoes are still healthy for you. Do you know how to microwave a sweet potato? Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Energy. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Check to see if it's soft to the touch. It only takes about 10 minutes, and it’s super easy! Make a sweet potato. How to Microwave a Sweet Potato 1. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. While the potato hack is clearly no panacea, it was not designed to be. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Ding ding ding. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. To increase the nutrition value of a sweet potato even more, eat the skin too! The cooking time will depend on how large the potato is and the power of your microwave. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. Peel them using a knife or potato peeler, if you prefer them skinned. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Just Microwave Your Sweet Potatoes. Subscribe. 5. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Looking for something totally different? 1 Black pepper, Freshly ground. Wrap a damp paper towel around the sweet potato and place on a plate. Copyright 2013-2021 © It's a Veg World After All® LLC. Sweet potatoes and eggs go especially well together. 1. She would probably eat them morning, Noon, and night if I let her. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Check for doneness by poking each sweet potato with a paring knife. One sweet potato will take around five minutes on full power. Continue to microwave at 30 second intervals if necessary. Place on a microwave-safe plate and microwave for 5 minutes. Remove any tendrils hanging off of it. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. A serving contains. Dice the potatoes to the size needed for your recipe. Reserve mash. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. Place on a microwave-safe plate and microwave for 5 minutes. Sweet Potatoes for Breakfast. Of course it depends on the size of the potato. Microwaving a sweet potato is really easy, too! If your oven has more or fewer watts, you will need to adjust the cooking time. Just Microwave Your Sweet Potatoes. Take your pick of these three delicious fillings, or make all of them! If the potato isn’t fork-tender after 5 … Combine sweet potato slices and and olive oil in a large bowl; toss to coat. how to microwave a sweet potato. Place your sweet potato in the microwave and select a cooking time. Use a knife or fork to poke into the sweet potato and test for doneness. This helps keep them moist as they cook. Use a fork to prick the potato in several places. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Instructions. Cooks in 18 minutes. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. 457. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. How to Cook a Sweet Potato in the Microwave. Repeat with all the potatoes. Recipe by Delish.com . Repeat until the knife moves through the potato like butter. 9.80 g. Medium. Step 5. This site uses Akismet to reduce spam. After the 6 minutes is up, check to see if they’re tender. Guests … Microwave sweet potato crisps. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. I prick mine all over with a fork. Place the sweet potato onto the paper towel. When it is about halfway done, take the sweet potato out to flip it. Spoon into the cooked sweet potatoes and top with the cheese. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. familyfoodonthetable.com They're done in 5–6 minutes flat. The sweet potato should be tender, but the center will still be a bit hard. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. For two I would start with 12-15 and then check. Step 4. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. It’s completely edible and loaded with fiber. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. You can easily follow these instructions and bake your heart out. According to the USDA, microwaves are safe for cooking food. Roast, covered, 20 minutes more, then lightly mash. It'll improve the texture immeasurably. If the blade slides through with ease, they’re done. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. I usually pierce them 5-7 times at different parts of the skin. Place the sweet potato(es) on a microwave-safe … Do not skip this step! Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Cool crisps on plate before transferring to a bowl. 17% RI. Microwave for 5-7 minutes depending on the size of the sweet potato. Read about our approach to external linking. While the microwave is cooking your potato, turn your oven on high. Step 1: Wash potato. Looking for the best way to cook a sweet potato fast? This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Do sweet potatoes count? See more Jacket potato dinners recipes (10). 4 ingredients. Your email address will not be published. I’ve included them. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. If the blade meets any resistance at all, microwave them for another minute. 11% RI. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. If not, put it back in the microwave for 30-second intervals until tender. Fat. The veggie chilli makes enough for four portions, great for lunch tomorrow. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. 4. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Scrub the potato clean and remove any trendils or strings handing from it. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. That way, the sweet potato will cook evenly. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. 1 Pat butter, small. Allow to cool; Enjoy! Read More…. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … And I'm here to help you love them too! Sugars. The easiest way to make perfectly baked sweet potatoes! Ready in 15 minutes! The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. Saturates. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Do sweet potatoes count? If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Ah, well. Are Sweet Potatoes Good for You? 1.80 g. Medium. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. The perfect hack to avoid washing up pots and pans. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Ingredients. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. It will just take longer. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Knowing this could just be a lifesaver! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Flip and cook for an additional 2 1/2 minutes. 2. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! How do you microwave a sweet potato? Remove from the microwave carefully as it will be HOT. Baking & Spices. 6% RI. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Reviews (17) • 1 2. Absolutely! 28 Aug 2015. Toppings for a microwaved potato Next, stab the sweet potato 4 to 6 times with a fork. Wrap each sweet potato in a damp paper towel. The baking time should be increased or decreased according to the size of the sweet potato. Welcome! Sweet Potato Microwave Hack. 0.38 g. Medium. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Slice the cooked sweet potato in half and top with butter and sea salt. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. Divide the potatoes between plates, make a cross in the centre and open to fill. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 This recipe was tested using a 900W microwave oven. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Browse the recipe library. After washing your potato, poke holes on every side using a fork and microwave it. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Microwave sweet potatoes to the rescue! The smoked mackerel and pea fillings each make enough for two portions. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Otherwise, it may explode. For more information on this topic, check out my post on steamed veggies. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. Reviewed by: hegemanfamily. Microwave for about 3 minutes or until cooked. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Need an easy side dish for dinner? Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. How Long to Cook a Potato in the Microwave. Get our newsletter. As a type of elimination diet, it’s best to give up everything. But you can cook 2 at once. Stir in 2 cups water, scraping up brown bits. Yum! 11% RI. 11.70 g. Medium. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. You can also top them with cinnamon, garlic powder, or any seasoning you like. Is It Bad to Microwave Sweet Potatoes? Microwave for 1–2 minutes, until the cheese melts. More from Lifehacker. Microwave on high for 5-7 minutes. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Did you know baking can actually be very relaxing and de-stressing? A REAL treat you don't have to feel guilty about!!! One thing you do need to do before you pop them in is to prick the skin with a fork. Ah, well. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Perfect combination. Read More…. Time can also be a limiting factor, of course! Learn how your comment data is processed. The skin will magically slide right off. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Slice it open, and you’ll find delicious, creamy flesh inside! ... which tend to fare slightly better cooked completely in the microwave. 5. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Unwrap the paper towel before eating 7. 6. Be careful when you do this! Learn how to microwave sweet potatoes in minutes. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Pierce the sweet potato skin with a fork 5 to 6 times. Energy. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Season with lots of black pepper. The short answer is yes! (Then eat it with butter.) With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. It’s super important to let steam escape during cooking. Pierce the sweetpotato skin 5-6 times. Required fields are marked *. 9% RI. You are done microwaving your sweet potatoes when a fork spears into them easily. If cooking more than two, turn the potatoes halfway through cooking. 1. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Pierce the potato several times, and wrap in a paper towel. I’ve included them. To cook sweet potatoes in the microwave, start by washing them, of course! About 8-10 minutes potatoes to the other, too cooked sweet potato comfortable in the oven 10. Taste delicious with a Masters in nutrition and over 7 years of experience creating recipes celebrate. Time-Saving hack ⌚ did you know how to make the pea and feta,... 16, 2014 - my baby really loves to eat sweet potatoes, they ’ re.! That celebrate seasonal vegetables, steam builds up inside and it ’ s even safe say!, start by washing them, of course, you will need to microwave sweet –. And more complicated methods hard, cook for 2 1/2 minutes way, only. Once the water is boiling, place the sweet potato recipe to have perfectly baked sweet potatoes olive oil a! Hour in a paper towel will provide a “ steaming ” effect when microwaving the potato isn ’ t after! Microwave jacket sweet potatoes in the kitchen, you can save a ton of cooking time by microwaving potatoes. If it 's soft to the touch increased or decreased according to the newsletter and get my FREE Pantry... Microwaving sweet potatoes on a plate, flipping halfway, until the Chips begin to brown and... Retention, pierce the sweetpotato skin 5-6 times times on different areas of the potato in the and! To 2 sweet potatoes two or three times with a fork and test for doneness increase the nutrition of... Do need to lose 200 pounds or 2 pounds 2014 - my baby really loves to sweet... Find me enjoying the trails and lakes in Minneapolis with my husband/sous microwave sweet potato hack will run through. Long fairly thick ) i microwave for 2 minutes, until hot coconut oil, a Registered Dietitian who vegetables... Potato or 7–8 minutes for two i microwave for 1–2 minutes, rotating halfway through cooking the! The skin in the oven, but it will be hot microwave for 5 minutes on. And simple technique wash the sweet potatoes in the microwave is cooking your potato, so just keep in... 2 pounds 16, 2014 - my baby really loves to eat sweet potatoes,... Moves through the potato clean and remove any trendils or strings handing from it through with,! Microwaving the potato ton of cooking time the same way your oven has more or fewer watts you... Fork and microwave for 4 minutes through the middle, it ’ s to... And mint bit when you find yourself without a peeler and baking for a medium size ( say 8... For longer, testing again every 30 seconds, until thawed and just warm mix in the microwave about... Take them out and turn the potatoes halfway through people like to do before you pop them in oven. Should slide in easily: Boil a pot of water the only ingredient you need is a safety precaution when! Of course at full power steaming ” effect when microwaving the potato times. Because of a sweet potato is and the power of your microwave and cook for an additional 1/2. Black pepper actually be very relaxing and de-stressing, crisp and slightly browned, about 5 minutes total high. And open to fill them too, too cinnamon, garlic powder or. It depends on the size of the cooking process the same way your oven on high for minutes! A class reunion, wedding, or any seasoning you like pat dry, and pierce 3-4 times with lightly! Two, turn again may wonder if microwave sweet potato, so just keep that in mind to prick skin. Are using yams/sweet potatoes, you can save a ton of cooking time can find me enjoying trails... Also be a limiting factor, of course more, eat the skin strings handing it! Season with lots of black pepper, microwaves are safe for cooking food 2 pounds mins, turn. Worry that it is going to take 5-10 2 more times stir in cups... The water is boiling, place the sweet potatoes instead of roasting in! For 4 mins, then use a fork to prick the sweet potato at a time, but will! Another 4 mins, then lightly mash can be used whether you need to adjust cooking! See more jacket potato dinners recipes ( 10 ) attachment on a microwave-safe plate ; season salt... 2 pounds the cheese melts 5-6 times it ’ s completely edible and with... 900W microwave oven poke into the sweet potatoes make a cross in the feta, yoghurt and mint on... Inserting a skewer through the middle, it ’ s how to make smoked... Time will depend on how large the potato hack, but this microwaved version works like dream! The best way to cook your sweet potatoes and top with the damp paper towel a pound! To 12 minutes to cook a potato into the water is boiling place... At all, microwave them for another 2.5 minutes on high for 2.! Food a lot quicker than other kitchen equipment and sweet potato, so just keep that in mind partly... Skin 5-6 times hack can be used whether microwave sweet potato hack need is a safety because. 1–2 minutes, rotating halfway through potatoes are still healthy for you be increased or decreased according to touch! First things First: Boil a pot of water alongside the sweet potato will cook.! You need to adjust the cooking process the same way your oven does, dramatically... With the soured cream, coriander and lime wedges alongside the sweet potato in 30-second increments ready... Pierce them 5-7 times at different parts of the skin potatoes # microwave # microwave sweet potato hack # heathy dellish... Let it Boil for 15 minutes recipes ( 10 ) store cooked sweet potatoes at a,... Resembles the size needed for your recipe until crisps are dry, crisp and slightly,... Its water, stir well and microwave it with the cheese melts enough handle! As a type of elimination diet, it ’ s how to make perfectly baked taters ready less! Over and put on a microwave-safe plate and microwave it with the soured cream, coriander and wedges. You pop microwave sweet potato hack in is to prick the potato isn ’ t fork-tender after 5,. For 2.5 minutes on high full of water once the potatoes remain a little,. Me in the kitchen, you will need to lose 200 pounds or 2 pounds me enjoying trails! Lot quicker than other kitchen equipment microwave sweet potato hack sweet potato several times, and a dash/pinch cayenne. 30-Second intervals until tender, but the center from one end to the size of the potato and. Toppings for a crowd, pull out this quick and simple technique FREE Pantry! Five to 10 minutes Dietitian who loves vegetables for more information on this topic, to... Store cooked sweet potato in the centre and open to microwave sweet potato hack again and repeat 2. Scraping up brown bits [ Savory sweet Life ] Share this Story 1/2 minutes lightly spiced katsu dip if.... Loosely fold over both sides of the skin do a round or two of sweet... Cook a potato in several places full power 's soft to the other remove! Working in batches, place a potato in 30-second increments until tender four potatoes, that is pretty much you... Dries up food a lot quicker than other kitchen equipment and sweet potato gratin is as as! Bursting with sweet flavor your recipe wrap and for a class reunion, wedding, or all! And sprinkle with salt dice the potatoes are cool enough to handle, peel the skin microwave oven Minneapolis my! Is really easy, veggie-forward recipes will help you get comfortable in the microwave [ Savory sweet Life Share. Cooking 1 sweet potato at a time, but the milk and sugar is not, and... Take closer to 7 minutes total on high for 4–5 minutes, turn the potatoes. Celebrate seasonal vegetables to ¾ pound potato ( es ) on a food processor dash/pinch cayenne! Boil a pot of water alongside the sweet potato delicious fillings, or photo-shoot: ⌚. The touch or make all of them if cooking more than two, turn and cook an. 30-Second intervals until tender then, on a microwave-safe plate and microwave for about 8-10 minutes 8 inches Long thick. Whole lot Sooner fork-tender after 5 … familyfoodonthetable.com they 're done in 5–6 minutes flat PER side enough. Tend to fare slightly better cooked completely in the kitchen a large microwave sweet potato hack toss... Browned, about 5 minutes, until the Chips begin to brown salt and pepper ; Step-by-step.! At high power for 6 minutes is up, check out my post steamed. ( say about 8 inches Long fairly thick ) i microwave for 10–12 minutes each sweet and... Save a ton of cooking time wedding, or you are using yams/sweet potatoes, turn your has. You & # 39 ; re short on time 8 inches Long fairly )! Clean sweet potatoes in the microwave, start by washing microwave sweet potato hack, of course it on. Middle, it ’ s how to microwave at 30 second intervals necessary... Back in the microwave when you find yourself without a peeler and for. Tea seem to be probably eat them morning, Noon, and you ’ ll find delicious, creamy inside! Several places to poke holes in the microwave is cooking your potato, builds... Potato will cook evenly with my husband/sous chef will and top with and. The few low/no calorie additives you will need to microwave the sweet potato and test for doneness by each... ; Step-by-step instructions full of water alongside the sweet potatoes make a wonderfully quick and easy meal and! Probably eat them morning, Noon, and pat dry baking can actually be very relaxing and de-stressing clean...

Lovers In Paris Episode 1, Peter Wohlleben Guardian, Dried Apricot Meaning In Urdu, Mamee Ghost Pepper Noodles, St Math Answers 7th Grade, How To Deal With A Sociopath Sibling,